healthy peanut butter, banana, & honey milkshake | simply love
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healthy peanut butter, banana, & honey milkshake


can you tell that i love peanut butter :) 

Prep Time: minutes
Yield: 1 serving
Ingredients
  • 1/2 cup (125 ml) milk, any kind you like (I used 1%, but you can use whatever you like)
  • 1 tablespoon peanut butter (I used creamy, but you can use crunchy if you like)
  • 1 tablespoon ground golden flaxseed (see note below)
  • 2 teaspoons honey (preferably raw, local honey)
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon organic raw, unfiltered apple cider vinegar
  • 1/4 teaspoon ground cinnamon
  • 1 pinch sea salt
  • 1 large banana, peeled, chopped into 6 pieces, and frozen
  • 1 teaspoon raw cacao nibs, for garnish (optional)
Directions:
  1. Add all ingredients into a blender and process until smooth.
  2. Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using.
  3. Serve immediately, while it is super thick and creamy.
Notes
Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor.
Vegan Option: Use a non-dairy “milk” (like soy, almond, etc.) and use pure maple syrup instead of honey.
      enjoy!

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