today's class: 60 min of power vinyasa (hot)
*where i practice. it holds 112 mats and is an amazing atmosphere - when i started at yogaone in 2009, we were at a quaint/smaller studio down the road- which is still so near and dear to my heart, but being able to practice in such a wide open space is liberating and makes practicing more enjoyable.
what I walked away with: after a little over a week of practicing daily, i feel phemoninal... i woke up at 7am this morning, without an alarm, and decided to go to the early class... by 10 am, i had all my chores and workout in for today-- with a cup of coffee in hand and ready to wedding plan/read/enjoy time with my dear friend, vicky.
**i am sleeping better, have less stomachaches (a constant battle for me my entire life), fewer pains in my back, and overall, i feel much better.
now time to enjoy a beautiful sunny day in charlotte...
have a great day y'all!