today's class: 90 min of deep stretch (hot)
what i walked away: too much to name.
most importantly though- that when we're breathing- everything is just how it should be - there is no need to change, or fix, or stress... just to be in the moment.
i look back at when i moved to charlotte/before starting to practice yoga and i don't even recognize that person- now, i am calmer, less stressed, and much more happy. i am in love.
when i left yoga tonight, i went to trader joe's (my favorite market) and picked up a cheap bouquet of flowers to celebrate one week straight of down dogs, twists, and core work ... along with some ingredients to make this smoothie - recommended by my sister, jess... you may remember her from my initial blog post in january!
smoothie & flowers
1 tbs almond butter
1 tbs flax seed (ground)
1/2 cup water
Handful of ice
1 cup raspberries
Handful of blueberries
1/2 cup spinach
|in love with flax seed|
|this vegetable wash is fantastic|
staying hydrated has been my biggest challenge this week ...