forty days of yoga- day 7 | simply love
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forty days of yoga- day 7


today's class: 60 minutes of power vinyasa (hot) 

teacher: dave


what i walked away with: although my alarm went off at 5:20am and i am no where near a 'morning person,' i enjoyed every second of today's practice. it was powerful- yet serene at the same time... i left so feeling amazing leaving the studio today - walking out to a beautiful carolina sunrise. 
this state is so beautiful. 

*i also walked away with this piece of advice - to place my hand firming on a block during airplane and to look down at my hand when transitioning to half moon- much better balance!!  







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