today's class: 60 min of power vinyasa (hot)
what i walked away with: less than 12 hours later and i'm back!! ... for the 6am class- loved. it was nice/relaxing today. this morning, i spent my practice next to the black and white penguin named 'darth penguin!' - yoga one is known for their steam penguins- you may have seen them on bumper stickers around charlotte as the studio's logo... although i adore the penguins, i have decided that my least favorite poses are: frog, airplane, twists, and camel...
is there a position(s) that you loathe?