forty days of yoga- day 19 | simply love

forty days of yoga- day 19

today's class: 60 min of power vinyasa (hot) 
teacher: daniel 

what i walked away with: today i focused on my breathe and on always staying positive!!

A Sunnier Outlook

... There really is something to the "happy yogi." 
Doing one hour ofasanas—a sequence of standing, sitting and balancing helps avid posers raise their levels of the brain chemical GABA (low levels are linked with depression) by 27 percent compared with a group who read quietly, according to a study from Boston University School of Medicine and McLean Hospital reports.

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